Mini chicken quiche with zucchini, carrots, Parmesan and cheddar cheese. Seasoned with garlic, black pepper, sea salt, thyme, and nutmeg.

Mini chicken quiche with zucchini, carrots, Parmesan and cheddar cheese. Seasoned with garlic, black pepper, sea salt, thyme, and nutmeg.

Mini quiches made with Egg Beaters blended with spreadable swiss cheese, diced mozzarella, nutmeg, and dried thyme. Sauteed shredded zucchini, shredded summer squash, shredded carrots, diced tomatoes, diced onion, chopped garlic, sea salt, and corse black pepper. DELISH!!

Mini quiches made with Egg Beaters blended with spreadable swiss cheese, diced mozzarella, nutmeg, and dried thyme. Sauteed shredded zucchini, shredded summer squash, shredded carrots, diced tomatoes, diced onion, chopped garlic, sea salt, and corse black pepper. DELISH!!

The quiches are made with a boxed seasoned stuffing crust (made a flour out of the stuffing bread crumbs then added butter). Patted into pregreased pans then prebaked at 350 for 10 minutes.  The filling is blanched and diced asparagus and carrots, tomato, sauteed onions and garlic, shredded Parmesan cheese, thyme, Italian seasoning, sea salt, cracked black pepper, and nutmeg. I did not add any water or milk because I wanted it to be dense.   I baked it for 20 minutes on 350 and VOILA!!

The quiches are made with a boxed seasoned stuffing crust (made a flour out of the stuffing bread crumbs then added butter). Patted into pregreased pans then prebaked at 350 for 10 minutes. The filling is blanched and diced asparagus and carrots, tomato, sauteed onions and garlic, shredded Parmesan cheese, thyme, Italian seasoning, sea salt, cracked black pepper, and nutmeg. I did not add any water or milk because I wanted it to be dense. I baked it for 20 minutes on 350 and VOILA!!

Normally I have a bowl of Cheerios with almond milk in the morning but decided to be good to myself. I made a veggie frittata using zucchini, summer sqash, carrots, sweet bell peppers, grape tomatoes, and shredded Parmesean cheese. Seasoned with sea salt, pepper, Thyme, and nutmeg. DELISH!

Normally I have a bowl of Cheerios with almond milk in the morning but decided to be good to myself. I made a veggie frittata using zucchini, summer sqash, carrots, sweet bell peppers, grape tomatoes, and shredded Parmesean cheese. Seasoned with sea salt, pepper, Thyme, and nutmeg. DELISH!

My version of a ratatouille. Butternut squash, carrots, orange bell pepper, asparagus, spinach, zucchini, summer squash, tomatoes, pears, thyme, Italian seasoning, nutmeg, chili powder, garlic powder, onion powder, sea salt, and pepper. All sautéed in olive oil. YUMMMMMY!

My version of a ratatouille. Butternut squash, carrots, orange bell pepper, asparagus, spinach, zucchini, summer squash, tomatoes, pears, thyme, Italian seasoning, nutmeg, chili powder, garlic powder, onion powder, sea salt, and pepper. All sautéed in olive oil. YUMMMMMY!

Decided to treat myself so I made YUMMY ham and cheese mini quiches with fresh veggies. Made with Egg Beaters, diced smoked ham, Mexican cheese blend, grated Parmesean cheese, red and green bell peppers, onion, multi colored carrots, parsley, thyme, paprika, nutmeg, sea salt, and corse black pepper. DELISH!!

Decided to treat myself so I made YUMMY ham and cheese mini quiches with fresh veggies. Made with Egg Beaters, diced smoked ham, Mexican cheese blend, grated Parmesean cheese, red and green bell peppers, onion, multi colored carrots, parsley, thyme, paprika, nutmeg, sea salt, and corse black pepper. DELISH!!

Valentine's Day Pot Pie with big chunks of chicken, celery, carrots, onion, zucchini, and summer squash. Seasoned with Old Bay, nutmeg, sage, rosemary, thyme, sea salt, and black pepper.

Valentine's Day Pot Pie with big chunks of chicken, celery, carrots, onion, zucchini, and summer squash. Seasoned with Old Bay, nutmeg, sage, rosemary, thyme, sea salt, and black pepper.

Bite size quiches made with grated zucchini, grated white onion, tomato diced small (without the seeds and liquid) small diced pork loin, garlic, Egg Beaters, spreadable Swiss cheese, sea salt, cracked black pepper, Italian seasoning, and nutmeg. DELISH!!!!

Bite size quiches made with grated zucchini, grated white onion, tomato diced small (without the seeds and liquid) small diced pork loin, garlic, Egg Beaters, spreadable Swiss cheese, sea salt, cracked black pepper, Italian seasoning, and nutmeg. DELISH!!!!

Frittata made with egg beaters, sour cream, splash of water, fresh sautéed diced baby portobello mushrooms, onions, bell peppers, zucchini, summer sqash, asparagus, spinach, tomatoes, garlic, grated Monterey jack, grated Colby, grated Parmesean, nutmeg, sea salt, black pepper, thyme, and Italian seasoning. YUMMMMMMM...!

Frittata made with egg beaters, sour cream, splash of water, fresh sautéed diced baby portobello mushrooms, onions, bell peppers, zucchini, summer sqash, asparagus, spinach, tomatoes, garlic, grated Monterey jack, grated Colby, grated Parmesean, nutmeg, sea salt, black pepper, thyme, and Italian seasoning. YUMMMMMMM...!

Pan seared white fish with sautéed spinach, zucchini, shaved carrots, and summer squash. Nice, fresh, healthy, and LOTS of flavor. Pan seared the white fish with olive oil and seasoned with Old Bay, sea salt, pepper, and garlic powder on the fish. Sautéed the veggies in olive oil and seasoned with sea salt, pepper, little chili powder, and nutmeg.

Pan seared white fish with sautéed spinach, zucchini, shaved carrots, and summer squash. Nice, fresh, healthy, and LOTS of flavor. Pan seared the white fish with olive oil and seasoned with Old Bay, sea salt, pepper, and garlic powder on the fish. Sautéed the veggies in olive oil and seasoned with sea salt, pepper, little chili powder, and nutmeg.

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