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Muscle-building lunchtime tuna salad

Packing plenty of protein, this office kitchen-friendly feast is ideal pre- or post-workout

Breakfast: 2 eggs, 1/4 cup of black beans, 2 Tb salsa, 2 Tb cheddar cheese, 1 Sm Whole Wheat Tortilla

Black Bean Breakfast Burrito

Egg and avocado tortilla wraps | Egg Recipes | eggrecipes.co.uk

Egg and avocado tortilla wraps

Muscle-building chicken and rice - Men's Health

Muscle-building chicken and rice

Muscle-building chicken and rice - Men's Health

This is one of my favourite ways to cook chicken because it manages to keep the meat so lovely and moist, and it is all roasted in one tin to save on washing up!

This is one of my favourite ways to cook chicken because it manages to keep the meat so lovely and moist, and it is all roasted in one tin to save on washing up!

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