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Essential oils have been used for more than 5,000 years as natural medicine & to improve the health of skin, hair and body or to make DIY recipes too.

101 Essential Oil Uses and Benefits - DrAxe.com

Essential oils have been used for more than 5,000 years as natural medicine & to improve the health of skin, hair and body or to make DIY recipes too.

Best Workouts for a Tight Tummy - Ab Exercises and Ab Routine Ideas for Upper and Lower Abs - Get rid of that Belly Pooch, Love Handles or Muffin Top - Workouts and Motivation to Get In Shape, You don't Even Need a Gym - Weightloss Tips for a Healthy Life- Weightloss Tips - thegoddess.com/best-workouts-for-tight-tummy

41 Best Workouts for A Tight Tummy

Best Workouts for a Tight Tummy - Ab Exercises and Ab Routine Ideas for Upper and Lower Abs - Get rid of that Belly Pooch, Love Handles or Muffin Top - Workouts and Motivation to Get In Shape, You don't Even Need a Gym - Weightloss Tips for a Healthy Life- Weightloss Tips - thegoddess.com/best-workouts-for-tight-tummy

A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

Keto Diet Food List (Infographic & PDF)

A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

These healthy Jalapeño Tuna Cakes are low carb, low fat, and FULL of delicious flavor with just the right amount spicy!

Spicy Jalapeño Tuna Cakes with Chipotle Aioli

These healthy Jalapeño Tuna Cakes are low carb, low fat, and FULL of delicious flavor with just the right amount spicy!

Protein Berry Bowl  Ingredients    1 cup non-fat cottage cheese    1/2 scoop (about 3 Tablespoons) Vanilla Protein Powder    4 strawberries, sliced    1/3 cup blackberries    1 Tablespoon slivered or sliced almonds    2 teaspoons honey    Instructions    Mix cottage cheese with protein powder until the powder is combined thoroughly.  Top with berries, almonds, and honey.  Mix all together. Enjoy!

Protein Berry Bowl

Protein Berry Bowl Ingredients 1 cup non-fat cottage cheese 1/2 scoop (about 3 Tablespoons) Vanilla Protein Powder 4 strawberries, sliced 1/3 cup blackberries 1 Tablespoon slivered or sliced almonds 2 teaspoons honey Instructions Mix cottage cheese with protein powder until the powder is combined thoroughly. Top with berries, almonds, and honey. Mix all together. Enjoy!

12 simple ways to lose 20 pounds in 14 days.

12 Ways To Lose 20 Pounds in 14 Days

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