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Sloughing away the layer of dead cells from your skin's surface is a surefire way to look instantly ... - Photograph by Maridav/Shutterstock

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from Women's Health

7 Signs You're Not Getting Enough Zinc

7 Signs You're Not Getting Enough Zinc - Photo by: Maridav/Shutterstock.com http://www.womenshealthmag.com/nutrition/signs-youre-not-getting-zinc

The Best Running Apps for iPhone in 2015 - http://www.runningshoesguru.com/2014/12/the-best-running-apps-for-iphone-in-2015/ - With the holidays just a few days away, every runner knows it’s about time again to start marking calendar dates and identifying potential “A” races for next year. From this yearly ritual follows the inevitable challenge of fitting training runs into busy work schedules. Thankfully, we now have r...

from Outside Online

The 4 Best Yoga Poses for Runners

I don't run, but I do love a new pose. {The 4 Best Yoga Poses for Runners #yoga #running}

Runner - running shoes closeup of woman barefoot running shoes. Female jogging in Central Park, New York City. by Maridav, via ShutterStock

Beach woman funky happy and colorful wearing sunglasses and beach hat having summer fun during travel holidays vacation. Young multiracial trendy cool hipster woman in bikini lying in the sand. by Maridav, via ShutterStock