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from Berry

Daily motivation

I want mooooore! More healthy motivation at theberry.com (link in image) #theberry #dailymotivation #damo #fitness #exercise #workingout #health

from Berry

Daily Motivation

Click HERE for more motivation! Hey Berries! How do you stay motivated? Click SUBMIT or mail your pics to theberrysubmit[at]gmail[dot]com....

from Berry

Daily motivation (25 photos)

This blog is a fitspo blog and I'm losing weight the HEALTHY WAY :) I'm vegetarian and I love cheerleading / tumbling / dancing ( If you need advice or have any questions feel free to ask me (: Height : HW : 163 lbs SW lbs CW : lbs

How to Foam Roll Like a Pro
from Greatist

How to Foam Roll Like a Pro

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....