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Condensed full info sheet-phase 2~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Sweet and Spicy Bacon Wrapped Chicken Tenders

Condensed full info sheet-phase 2~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Here’s a printable meal map / meal guide for all three phases on the Fast Metabolism Diet.

Fast Metabolism Diet: Meal Map / Meal Guide

Here’s a printable meal map / meal guide for all three phases on the Fast Metabolism Diet.

Condensed full info sheet-phase 3~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Condensed full info sheet-phase 3~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

I need structure and "rules"....looking forward to this experiment.  The Fast  Metabolism Diet: The Fast Metabolism Diet Do's

The Fast Metabolism Diet Do's

I need structure and "rules"....looking forward to this experiment. The Fast Metabolism Diet: The Fast Metabolism Diet Do's

Southern wife and mom....changing my life one pound at a time. See my 70+ weight loss journey! Clean eating recipes!

Southern wife and mom....changing my life one pound at a time. See my 70+ weight loss journey! Clean eating recipes!

Southern wife and mom....changing my life one pound at a time. See my 70+ weight loss journey! Clean eating recipes!

Southern wife and mom....changing my life one pound at a time. See my 70+ weight loss journey! Clean eating recipes!

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