This high protein and low sugar protein shake is a coffee lover's dream. Toss all ingredients into the blender, top with cacao nibs and sip all the frothy goodness with a straw. Perfect for an afternoon pick me up.
These super healthy gluten free banana breakfast muffins are made with no butter, no oil and no added refined sugars. Make the batter in the blender! http://glutenfreeonashoestring.com/healthy-gluten-free-banana-breakfast-muffins/