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from moviepilot.com

Superhero Workout ! Can you stand up to the challenge ?

Being fit is not just about looking good, it is about feeling great inside your own body. That never happens on its own. It takes effort, work and the kind of workout that's fit for a Harley Quinn.

Lara Croft Workout. More fitness and nutrition tips to get you in the best shape of your life at https://www.facebook.com/ChrisDietCoach

Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardiovascular system, lower back, core.

from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

Gladiator Workout: This site has 100 amazing no equipment workouts. Free phone and tablet download, also a paperback copy you can purchase from Amazon for $10 Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout