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from Community Table

Why Weightlifters Should Incorporate Yoga into Their Workouts

I discuss Why Weightlifters Should Incorporate Yoga into Their Workouts for Parade Magazine

My article, "Using Karma Yoga to Succeed in Business," in Parade Magazine: http://parade.condenast.com/294233/bethshaw/using-karma-yoga-to-succeed-in-business/

from Community Table

4 Yoga Poses to Help You Cool Off During the Summer

I write about four yoga poses to help you cool off for summer.

from mindbodygreen

7 Scientific Examples Of When Yoga Is The Best Medicine

The emphasis is on the process, and the goal is improvement, not perfection. In yoga, work and life, perfectionism can keep us from accepting ourselves as we are -- and it can breed a fear of failure that inhibits productivity and creativity. by huffpost

from mindbodygreen

7 Ways To Get The Most Out Of A Yoga Class

An Open Letter To Anyone Thinking About Trying Yoga. I wrote this article published by MindBodyGreen for anyone who is thinking about trying yoga or for anyone that is new to yoga or didn't have a great first experience!