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I explain HOW YOGA AFFECTS THE BRAIN for Parade Magazine.

from Community Table

Why Weightlifters Should Incorporate Yoga into Their Workouts

I discuss Why Weightlifters Should Incorporate Yoga into Their Workouts for Parade Magazine


My article, "Using Karma Yoga to Succeed in Business," in Parade Magazine:

10 tips to strengthen your yoga practice

from Community Table

4 Yoga Poses to Help You Cool Off During the Summer

I write about four yoga poses to help you cool off for summer.


What Nobody Tells You About Yoga. ~ Laura Stumpf

from mindbodygreen

7 Scientific Examples Of When Yoga Is The Best Medicine

Posa't en forma física i mental amb un mes de Yogalates! per només 27€

from mindbodygreen

7 Ways To Get The Most Out Of A Yoga Class

Yoga starts to transform as soon as you begin to practice, in major ways and in subtle ways, and the effects are cumulative over a lifetime. Yoga is healing. Yoga slows the aging process. Yoga strengthens the body, the mind and the spirit, and allows those who practice to face life with a sense of peace and resiliency they may not have previously known.