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Take on the 21 jump rope challenge

This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!

from Eating Bird Food

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning

from Five Little Chefs

Jump Rope Songs

Jump rope songs are fun sing in the summer or at school. A great way to incorporate music and fitness. Package with a new jump rope for unique gift ideas.

from Get In Shape, Be Desired...

Is Jumping Rope Good Cardio? Jump Rope Workout: Burn Fat - Get Sexy jump-rope-workout-burn-fat-get-sexy - Whether you want to lose weight in a week or in a month, it depends on how to start diet plans & workout exercises that will burn fat fast and easy. dropping 10 pounds can show in face, belly & in thigh areas quickly. Learn about weight loss now. Music Is My Favorite Energy Supplement.

leanstrongsexy: “ HEALTHY BENEFITS OF JUMPING ROPE Jumping rope is one of the best exercises for improving cardiovascular health that we have. And, the added benefit, is that this piece of equipment...