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Explore Jumping Rope, Ropes and more!

This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!

Forget double-dutch. These moves will REALLY make you sweat.
from Cosmopolitan

7 Ways to Work Out With a Jump Rope

Jumping rope is a quick and effective way to lose weight fast! The high intensity and low rest periods in this workout will get the fat melting off. http://www.flaviliciousfitness.com/

This is why I jump rope ... Look at the muscle group you're working out. 2 min rest between sets 100skips x 3sets for beginners 150skips x 5sets for moderate 200skips x 7sets for advanced