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How to find the right gym for you!

How to find the right gym for you!

Feeling achy lately? Read more to find out why:

Feeling Achy? The Body Part You Don't Know You Have

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a personal trainer, and I always tell my clients

5 Strength-Training Myths Everyone Needs To Stop Believing

5 Strength-Training Myths Everyone Needs To Stop Believing

Just over two years ago, I started training at a gym that provides strength and conditioning training. Since then, I've swung more kettlebells, done more push-ups and lifted more weights than ever

4 Reasons Walking is an Actual Hardcore Exercise

4 Ways To Get The Most Out Of Your Walk

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