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How to Keep Your Fascia Healthy - Fascial Therapy - Foam Rollers

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a personal trainer, and I always tell my clients

5 Strength-Training Myths Everyone Needs To Stop Believing

There's a saying in fitness that six-pack abs are made in the kitchen. As a Pilates instructor, I believe that proper focus, form and technique are required to gain maximum benefit from your workouts.

The 7 Elements of Easy Weight Loss

Can weight loss ever be easy? Many people I work with have said just that. But there are reasons that they are able to describe their success as easy. What sets them apart from those that have be...

Battle ropes become popular go-to fitness tools in U.S. gyms

Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also engaging and fun.

Beauty & Beast Mode: being fit and fly are not mutually exclusive | fitness | gym |