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Je wil ‘s avonds nog ‘even’ doorwerken. Voor je het weet is het drie uur ‘s nachts. Als je de volgende dag wakker wordt, weet je het weer: slaapachterstand is funest voor je productiviteit en algehele gesteldheid. Haal je slaaptekort daarom op de juiste manier in: met de perfecte powernap, zoals de NASA die onderzocht! …

healing properties of a little known weed called plantain. Plantain has been used by naturalists for years. Used to cure anything from a bee...

Turmeric is an all around wonder spice studies have shown it to be a powerful anti-inflammatory, liver detoxifier, anti-carcinogenic and that is just the tip of the iceberg try it in golden milk you will not be disappointed.

All you need is cinnamon, honey and water! You need 2 tablespoons of honey and 1 tablespoon of cinnamon for a cup of water. It’s so simple! Bring everything to boil and simmer until it becomes smooth. Let it cool down or drink it warm. I prefer using raw honey and to grind the cinnamon stick myself to get fresh cinnamon powder. Enjoy!

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