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If you are going to snack, make wise food choices. Get plenty of protein to keep hunger at bay, and to maintain energy during workouts.

If you are going to snack, make wise food choices. Get plenty of protein to keep hunger at bay, and to maintain energy during workouts.

Night Drink That Burns Belly Fat Like Crazy!   Belly fat is the hardest fat to get rid of. It is normal to feel like nothing works, or works...

Night Drink That Burns Belly Fat Like Crazy!

Night Drink That Burns Belly Fat Like Crazy! Belly fat is the hardest fat to get rid of. It is normal to feel like nothing works, or works...

Clean Eating for Beginners - All you need to know about eating clean!

Clean Eating For Beginners

Clean Eating for Beginners - All you need to know about eating clean!

Need some inspiration for your next morning or afternoon tea? Check out our latest blog with some morning tea ideas to help you get started.

Need some inspiration for your next morning or afternoon tea? Check out our latest blog with some morning tea ideas to help you get started.

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness  #health

All Fitness & Exercise Articles & Information

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet:

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet:

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