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{Prevent Chafing on the Cheap} ---- Chafing is normal for runners and can easily be avoided with a chafing stick or gel, but if you want to save some cash, Vaseline works just as well. Simply rub it on wherever you experience chaffing (thighs, nipples, armpits, etc.) before you head out for a run.

Sassy water recipe: 8 cups of water plus a little (2 Liters) 1 teaspoon grated ginger 1 cucumber, peeled and thinly sliced 1 lemon, very thinly sliced A Dozen or So small spearmint leaves.


DIY Body Wrap Recipe - Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments.

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants

Avoid injuries if you're training for a marathon..... GREAT article on pre/post stretches and exercises to PREVENT injuries.....

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