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{Prevent Chafing on the Cheap} ---- Chafing is normal for runners and can easily be avoided with a chafing stick or gel, but if you want to save some cash, Vaseline works just as well. Simply rub it on wherever you experience chaffing (thighs, nipples, armpits, etc.) before you head out for a run.

The Best Running Tips of All Time

{Prevent Chafing on the Cheap} ---- Chafing is normal for runners and can easily be avoided with a chafing stick or gel, but if you want to save some cash, Vaseline works just as well. Simply rub it on wherever you experience chaffing (thighs, nipples, armpits, etc.) before you head out for a run.

Sassy water recipe:  8 cups of water plus a little (2 Liters) 1 teaspoon grated ginger 1 cucumber, peeled and thinly sliced 1 lemon, very thinly sliced A Dozen or So small spearmint leaves.

How to Make a Sassy Water Recipe for a Flat Belly Diet

Sassy water recipe: 8 cups of water plus a little (2 Liters) 1 teaspoon grated ginger 1 cucumber, peeled and thinly sliced 1 lemon, very thinly sliced A Dozen or So small spearmint leaves.

http://making-alcohol.knoji.com/how-to-make-alcohol-an-extremely-cheap-fast-and-easy-way-to-make-decent-quality-alcoholic-beverages/

http://making-alcohol.knoji.com/how-to-make-alcohol-an-extremely-cheap-fast-and-easy-way-to-make-decent-quality-alcoholic-beverages/

SALADS CUT WITH THE "  machine "  ARE EASY , FAST , HEALTHY  CHEAP !! try you'll like it !!

SALADS CUT WITH THE " machine " ARE EASY , FAST , HEALTHY CHEAP !! try you'll like it !!

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Girl Scout Cookie Smoothie

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants

Looking to get a more perky booty? Yoga can quickly lead you to the booty you’ve always wanted. Without further ado, here’s a complete guide to a yoga

9 Yoga Poses For a Perky Booty (Video)

Looking to get a more perky booty? Yoga can quickly lead you to the booty you’ve always wanted. Without further ado, here’s a complete guide to a yoga

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/

Edit: Send your favorite workout. Or your cat. Or cats working out.

Who wants a 6 pack?!

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