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from eHow

How to Make a Sassy Water Recipe for a Flat Belly Diet

Sassy water recipe: 8 cups of water plus a little (2 Liters) 1 teaspoon grated ginger 1 cucumber, peeled and thinly sliced 1 lemon, very thinly sliced A Dozen or So small spearmint leaves.

from Rabbit Food For My Bunny Teeth

Girl Scout Cookie Smoothie

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

DIY Body Wrap Recipe - Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments.

from Shape Magazine

The Best Running Tips of All Time

{Prevent Chafing on the Cheap} ---- Chafing is normal for runners and can easily be avoided with a chafing stick or gel, but if you want to save some cash, Vaseline works just as well. Simply rub it on wherever you experience chaffing (thighs, nipples, armpits, etc.) before you head out for a run.