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This 7 day meal plan book is designed to work with Haylie Pomroy’s book “The Fast Metabolism Diet”. Halie’s program is a 28 day program that follows the same three phases each week.

7-Day Mediterranean Diet Meal Plan—This week's meal plan makes it even easier to follow the Mediterranean diet with seven days of fresh and healthy dinners.

My family did this together one Saturday...and spent a few months eating delicious, healthy freezer meals! We learned: team work, meal planning, measuring, and kids had a lot of pride in the meals they prepared! A ton of tips and links for freezer meal ideas -- easy to change ingredients to make healthier and to suit special dietary needs! #prepday

from The Huffington Post

7 Make-Ahead Dinners Under 400 Calories For When You're Too Busy To Cook

These tasty meals will make life so much easier. After a long day at work, the last thing you want to do is spend hours preparing a m...

from HomeFamilyLove | Healthy Recipes & Inspiration

Light One-Pot Philly Cheesesteak Casserole

Light Philly Cheesesteak Casserole is only 10 Weight Watcher's Smart Points! It's a perfect quick, easy and healthy weekday meal!