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Scoliosis causes some persons to suffer from back pain, but strengthening the back and core can help reduce that pain. Discover back- and core-strengthening workouts as demonstrated by a fitness trainer in this free video. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Ch...

from Fitness Magazine

10-Minute Hips Workout

Do this 10-minute hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

@megonchristian rocking her best accessory - that SMILE! Happy Monday Ladies #yogadubai #dubai #uaesportysisters #womenshealth #arabhealth #fit #fitspo #fitness #fitgirls #uaehealthmovement #uae #middleeast #workout #mydubai #dubaipt #dubaifitness #uaefitnessmovement #gym #fitmuslim #fitnessindxb #abudhabifitness #asics #crossfitgirls #crossfit #exercise #train #strength #strong #dubai #dxb #lornajane by lornajaneme

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #firedontcare #fire #fitness #firefighter #wod #workout #ems…

from STYLECRAZE

10 Effective Exercises To Treat Diastasis Recti

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are diastasis recti exercises here that can effectively help you reduce its appearance.