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Homemade vegan yogurt - in minutes! This "instant" yogurt is dairy-free, soy-free, and gluten-free. Layer with fresh fruit for beautiful breakfast parfaits!

Homemade vegan yogurt - in minutes! This "instant" yogurt is dairy-free, soy-free, and gluten-free. Layer with fresh fruit for beautiful breakfast parfaits!

Stuffed Salmon --- stuff salmon with feta, sundried tomatoes and spinach!

How to Cook Stuffed Salmon

Pasta with Spinach Garbanzos and Raisins- Dietitian's tip:The key to this recipe is to have the pasta and sauce done at the same time so that they don't overcook. This is a great recipe for two cooks in the kitchen.

Pasta with Spinach Garbanzos and Raisins- Dietitian's tip:The key to this recipe is to have the pasta and sauce done at the same time so that they don't overcook. This is a great recipe for two cooks in the kitchen.

How to Make a Protein-Packed Green Smoothie | www.therisingspoon.com

How to Make a Protein-Packed Green Smoothie

Heart healthy dish~Pasta, sausage, tomatoes and spinach cooked together for a quick and easy meal.  I'll substitute with whole wheat pasta.  Who would not like this?

Italian Pasta Skillet

Heart healthy dish~Pasta, sausage, tomatoes and spinach cooked together for a quick and easy meal. I'll substitute with whole wheat pasta. Who would not like this?

Artichokes transform lemon chicken into a quick and hearty dinner.

Lemon Chicken with Artichoke Hearts

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