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Just hit the trail to stay healthy? Not quite. If you're working a desk job, exercise may not be enough.

Just hit the trail to stay healthy? Not quite. If you're working a desk job, exercise may not be enough.

From acclimating to avoiding sunburns and heat exhaustion, these tips will aid you in surviving summer running.

Surviving Summer Running {Run It Round Up}

From acclimating to avoiding sunburns and heat exhaustion, these tips will aid you in surviving summer running.

Your brain on carbs.Eat greens and healthy fats, not grains.  Your brain and your waistline will thank you for it.

Your brain on carbs.Eat greens and healthy fats, not grains. Your brain and your waistline will thank you for it.

Beets aren’t only for Athletes/Olympians! They host a whole lot of other benefits! #food #raw #health #diet #vegan #vegetarian #fitness #fitspo #juicing #juicelife #yoga #pilates #nutrition #recipes - @chaudsjuicetherapy- #webstagram

Beets aren’t only for Athletes/Olympians! They host a whole lot of other benefits! #food #raw #health #diet #vegan #vegetarian #fitness #fitspo #juicing #juicelife #yoga #pilates #nutrition #recipes - @chaudsjuicetherapy- #webstagram

Тренировка по системе Табата [Workout | Будь в форме] - YouTube

Тренировка по системе Табата [Workout | Будь в форме] - YouTube

NSAIDs should be used for short term, not long term.  Ask me about what natural supplements you can use for pain relief and the anti-inflammatory diet!

NSAIDs should be used for short term, not long term. Ask me about what natural supplements you can use for pain relief and the anti-inflammatory diet!

this will be going into my #anti-inflammatory juice: collards, granny smith apple, lemon, beet, ginger and turmeric root.  Doc cleared me to take turmeric even before surgery - wohoo!

Getting ready to be pain free with the detox plan

this will be going into my #anti-inflammatory juice: collards, granny smith apple, lemon, beet, ginger and turmeric root. Doc cleared me to take turmeric even before surgery - wohoo!

You can eat healthy when eating out at restaurants. This was my healthy restaurant meal off menu.  www.n-im.net for more ideas on healthy eating that is practical!

You can eat healthy when eating out at restaurants. This was my healthy restaurant meal off menu. www.n-im.net for more ideas on healthy eating that is practical!

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