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While on one hand the human brain is one of the most fascinating machines on the planet, on the other it can very easily turn against you and jeopardise everything. While deep pondering can be a thing for many people, for others such deep trains of thought more than often lead to anxiety attacks and
‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help you maintain a healthy weight, improve memory, strengthen your immune system and prevent...Read More »
Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.
Detox drinks have become extremely popular as they have many health benefits.  They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.
Just realized this is to lose a double chin... I thought it was for a healthier lifestyle.... Cool
Join the Byrdie team as we embark on a weeklong sugar detox. Find the plan inside.
We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.
You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.
Question: Are you in need of a health and fitness reboot? (Because I am!)
motivation // fitness // fitspo // fitspiration // healthy life