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11 tips for keeping fit & motivated in winter

Short on time? Here’s a quick way to get a burst of cardio into your day! After a short dynamic warm-up, do one round of the workout to get your heart rate pumping and your body loosened up. Then w...

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Go Hard Core: 5 Ab Exercises for a Faster Run