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Exercise...with Dice!

Run, jump, and skip your way to physical fitness as your exercise with dice! It's a perfect party or family game.

Using feet to push the ball on the line - good article on developing large motor skills by playing "on the line."

from Meraki Lane

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Physical Education Games - Powerball - make modifications and more rules to get more movement involved


20 10-Minute Workouts To Get You In Shape In No Time

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

from Katrina Runs For Food

CrossFit on the Fly

Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym. Maybe this?

from Redbook

5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

Try this for just weeks and you will notice a difference! ~ we ❤ this!

from Berry

Daily motivation (25 photos) <<<<<< GET YOUR FREE FAT-BURNER!