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Jennifer Segal is the chef and photographer behind Once Upon a Chef, a family-friendly recipe blog featuring tested and perfected recipes with step-by-step photos.

6 Tricks to Help You Bust Out of a Weight-Loss Plateau http://www.dedicatedfitmom.com

6 Tricks to Help You Bust Out of a Weight-Loss Plateau

6 Tricks to Help You Bust Out of a Weight-Loss Plateau http://www.dedicatedfitmom.com

8 Foods That Boost Your Body's Natural Detox Power  - Photo by: Shutterstock http://www.womenshealthmag.com/nutrition/detox-foods

8 Foods That Boost Your Body's Natural Detox Power

8 Foods That Boost Your Body's Natural Detox Power - Photo by: Shutterstock http://www.womenshealthmag.com/nutrition/detox-foods

Do This to Cut Hundreds of Calories From Your Sandwich - FitSugar --  Healthy, happy you.

Do This to Cut Hundreds of Calories From Your Sandwich - FitSugar -- Healthy, happy you.

Goat Cheese, Caramelized Onion and Spinach Quesadilla, yummy, easy peasy lunch option from @fitnessmagazine

Goat Cheese, Caramelized Onion and Spinach Quesadilla

Goat Cheese, Caramelized Onion and Spinach Quesadilla, yummy, easy peasy lunch option from @fitnessmagazine

Portobella Pizzas  4 tomatoes, diced 4 large portobellas, stems removed 4 cloves of garlic, chopped 1 lemon 1 leek, chopped 1 onion 5 leaves fresh basil, chopped Parmesan cheese fresh parsley 2 T. olive oil salt  Brown onions in oil. Add tomatoes, garlic, leek, & pinch of salt. Saute until tomatoes are soft. Add 1 tablespoon lemon juice & basil.  Place the mushrooms on oiled baking sheet with the bottom side up. Top with mixture and cheese. Bake for 12 minutes at 400F. Sprinkle with parsley.

Portobella Pizzas 4 tomatoes, diced 4 large portobellas, stems removed 4 cloves of garlic, chopped 1 lemon 1 leek, chopped 1 onion 5 leaves fresh basil, chopped Parmesan cheese fresh parsley 2 T. olive oil salt Brown onions in oil. Add tomatoes, garlic, leek, & pinch of salt. Saute until tomatoes are soft. Add 1 tablespoon lemon juice & basil. Place the mushrooms on oiled baking sheet with the bottom side up. Top with mixture and cheese. Bake for 12 minutes at 400F. Sprinkle with parsley.

Low Carb Peanut Butter Cookies from Food.com: I adapted my favorite cookie recipe because I started the Atkins diet. They were pretty good. I liked the original recipe because it is so simple and easy and everyone loves them.

Low Carb Peanut Butter Cookies

Low Carb Peanut Butter Cookies from Food.com: I adapted my favorite cookie recipe because I started the Atkins diet. They were pretty good. I liked the original recipe because it is so simple and easy and everyone loves them.