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Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine...

Flat Belly Eating Plan

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine...

If you haven't already tried this neat   trick, you are missing out! Baked Eggs are best served in an Avocado. Click for   the recipe!

Baked Eggs in Avocado

If you haven't already tried this neat trick, you are missing out! Baked Eggs are best served in an Avocado. Click for the recipe!

A few years ago, while promoting The Virgin Diet, I spoke at a local health food store. Afterwards, during the Q&A, the last question caught me off-guard. “How do you expect a mom with an

How Anyone Can Eat Healthy On A Tight Budget

A few years ago, while promoting The Virgin Diet, I spoke at a local health food store. Afterwards, during the Q&A, the last question caught me off-guard. “How do you expect a mom with an

Here is a Jewish holiday classic — lightened up. Toss some potatoes in the oven with the meat to round out your meal. #recipe #WWLoves

Roasted Brisket

Here is a Jewish holiday classic — lightened up. Toss some potatoes in the oven with the meat to round out your meal. #recipe #WWLoves

Portobella Pizzas  4 tomatoes, diced 4 large portobellas, stems removed 4 cloves of garlic, chopped 1 lemon 1 leek, chopped 1 onion 5 leaves fresh basil, chopped Parmesan cheese fresh parsley 2 T. olive oil salt  Brown onions in oil. Add tomatoes, garlic, leek, & pinch of salt. Saute until tomatoes are soft. Add 1 tablespoon lemon juice & basil.  Place the mushrooms on oiled baking sheet with the bottom side up. Top with mixture and cheese. Bake for 12 minutes at 400F. Sprinkle with parsley.

Portobella Pizzas 4 tomatoes, diced 4 large portobellas, stems removed 4 cloves of garlic, chopped 1 lemon 1 leek, chopped 1 onion 5 leaves fresh basil, chopped Parmesan cheese fresh parsley 2 T. olive oil salt Brown onions in oil. Add tomatoes, garlic, leek, & pinch of salt. Saute until tomatoes are soft. Add 1 tablespoon lemon juice & basil. Place the mushrooms on oiled baking sheet with the bottom side up. Top with mixture and cheese. Bake for 12 minutes at 400F. Sprinkle with parsley.

31 Healthy and Portable High-Protein Snacks | Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

30 Days of 150-Calorie Homemade Snacks

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