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Still trying to take off that pound or two (or five) you gained over the holidays? Here are some painless ways to cut calories as you go through your day. Put them all to work and you could lose weight—a pound a week without even trying!

Still trying to take off that pound or two (or five) you gained over the holidays? Here are some painless ways to cut calories as you go through your day. Put them all to work and you could lose weight—a pound a week without even trying!

27 Easy Ways To Eat Healthier I've done this for years! And Cody thinks I'm giving him a treat when I give him a frozen grape! Silly dog!

Snack on frozen grapes instead of candy or cookies.

27 Easy Ways To Eat Healthier I've done this for years! And Cody thinks I'm giving him a treat when I give him a frozen grape! Silly dog!

Eat Like a Yogi: The Perfect Macro Bowl by yogatraveltree #Macro_Bowl #Healthy #Yoga

Eat Like a Yogi: The Perfect Macro Bowl by yogatraveltree #Macro_Bowl #Healthy #Yoga

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