Herb and Citrus Oven Roasted Chicken – Super easy, elegant roasted chicken with fresh lemons, oranges and herbs! | thecomfortofcooking.com

Phase 1, Phase 3: Mexican Quinoa -- easy, tasty side dish like Mexican rice. Use olive or grapeseed oil for Phase 3 (skip the oil for Phase 1)

Anytime snack: Baked Organic Zucchini Chips -- really easy -- just slice, sprinkle with spices, and bake. Spray with olive oil for Phase 3, or skip the oil for Phase 1.

Phase 1 or 3. Blueberry Pork Tenderloin with a garlic-herb crust ... and OH the blueberries! Swap stevia or xylitol (to taste) for the sugar.

Phase 1. Crock pot butternut squash: How to cook a whole butternut squash the easy way — without cutting it up first.

This Slow Cooker Breakfast Frittata is another triumph of the slow cooker. Packed with veggies and sausage, it makes a satisfying and healthy breakfast effortless. Use nitrate-free turkey or chicken sausage for Phase 1 (sub egg whites for the eggs) and Phase 3.

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