"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.
Tiptoe Plie Squat - Targets: Glutes, hamstrings, quads, and calves Stand with feet more than shoulder-width apart, toes pointed out 45 degrees. Lift heels off floor and squat, keeping knees above ankles. Squeeze glutes to stand up; lower heels. Do 15 r