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10 Exercises That Target the Triceps

"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

Look Sexy in Shorts: The Workout

Tiptoe Plie Squat - Targets: Glutes, hamstrings, quads, and calves Stand with feet more than shoulder-width apart, toes pointed out 45 degrees. Lift heels off floor and squat, keeping knees above ankles. Squeeze glutes to stand up; lower heels. Do 15 r

The 8-Minute Better-Back Workout

The Better-Back Workout Click here to download 10 Week Workout Plan Click here to download Do 30 Air squats before each meal. Click here to download all day workout Click here to download