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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
"My life should be filled with wonder, discoveries, and adventure. Take me outside. Let me get to know and love nature. I will remind you what it's like to see with a child's eyes and open heart." Let's go outside and play on the natural preschool playground!