For many women approaching menopause, it can be scary, unpredictable, and uncomfortable. Between the hot flashes and the mood swings, it is no wonder why women seek out therapies to help them through it. An effective treatment plan can include hormone therapy and physical activity, but also equally effective is many herbal remedies. Here are 5 natural herbs that can help cool down hot flashes and make menopause a little more tolerable.
Turmeric, one the most thoroughly researched plants in existence today, has medicinal properties and components (primarily curcumin) that have been the subject of over 5600 peer-reviewed and published biomedical studies.