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Health & Wellness

Health & Wellness

For many women approaching menopause, it can be scary, unpredictable, and uncomfortable. Between the hot flashes and the mood swings, it is no wonder why women seek out therapies to help them through it. An effective treatment plan can include hormone therapy and physical activity, but also equally effective is many herbal remedies. Here are 5 natural herbs that can help cool down hot flashes and make menopause a little more tolerable.

For many women approaching menopause, it can be scary, unpredictable, and uncomfortable. Between the hot flashes and the mood swings, it is no wonder why women seek out therapies to help them through it. An effective treatment plan can include hormone therapy and physical activity, but also equally effective is many herbal remedies. Here are 5 natural herbs that can help cool down hot flashes and make menopause a little more tolerable.

Change Your Entire Life With This Simple Technique From Thich Nhat Hanh. It’s Kind Of Amazing! | elephant journal

Change Your Entire Life With This Simple Technique From Thich Nhat Hanh. It’s Kind Of Amazing! | elephant journal

50 ways to feel better about yourself. (I've unconsciously been doing more and more of these things since freshman year, such peace)

50 Ways to Feel Better About Yourself Right Now

50 ways to feel better about yourself. (I've unconsciously been doing more and more of these things since freshman year, such peace)

Baking Soda Uses Skin & Face  http://www.draxe.com #health #holistic #natural

33 Surprising Baking Soda Uses & Remedies

Appreciate the little things between you and your kids because this time, might be the last time.

A Beautiful Poem Every Parent Needs To Read

Turmeric, one the most thoroughly researched plants in existence today, has medicinal properties and components (primarily curcumin) that have been the subject of over 5600 peer-reviewed and published biomedical studies.

Science Confirms: Turmeric More Powerful and Effective Than 14 Drugs

Turmeric, one the most thoroughly researched plants in existence today, has medicinal properties and components (primarily curcumin) that have been the subject of over 5600 peer-reviewed and published biomedical studies.

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