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Recovery Smoothie from Living Well Kitchen

Recovery Smoothie from Living Well Kitchen

Time to Make Coconut Milk Kefir. I just love this stuff. Hopefully, I don’t need to tell you all about the benefits of kefir; that it’s a fermented food and fermented foods are good for us because they replenish healthy bacteria in our guts which are depleted by stress, pollution, toxins, eating acid-promoting foods, alcohol, …

Coconut Milk Kefir

Time to Make Coconut Milk Kefir. I just love this stuff. Hopefully, I don’t need to tell you all about the benefits of kefir; that it’s a fermented food and fermented foods are good for us because they replenish healthy bacteria in our guts which are depleted by stress, pollution, toxins, eating acid-promoting foods, alcohol, …

Strawberry Cherimoya Green Smoothie  -1 cherimoya, peeled and seeds removed -5 large strawberries -2 cups baby kale -The vanilla from 1 vanilla bean, (or 1/4 teaspoon vanilla extract) -1/2 cup unsweetened coconut milk.   Calories: 265 | Protein: 7 grams | Fiber: 10.8 grams | Calcium: 20% DV | Iron: 2.4 mg

Strawberry Cherimoya Green Smoothie -1 cherimoya, peeled and seeds removed -5 large strawberries -2 cups baby kale -The vanilla from 1 vanilla bean, (or 1/4 teaspoon vanilla extract) -1/2 cup unsweetened coconut milk. Calories: 265 | Protein: 7 grams | Fiber: 10.8 grams | Calcium: 20% DV | Iron: 2.4 mg

Avocado, Banana & Cacao Smoothie     1 small ripe organic avocado, cut in half and pitted     2 small very ripe organic bananas, peeled     1 tablespoon raw 100% natural cacao powder     3/4 cup water

Avocado, Banana & Cacao Smoothie 1 small ripe organic avocado, cut in half and pitted 2 small very ripe organic bananas, peeled 1 tablespoon raw 100% natural cacao powder 3/4 cup water

** AWESOME! Added a dollop of honey! **  Avocado Paleo Smoothie Recipe

Chocolate!! Avocado Paleo Smoothie

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