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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Are you looking for a fun way to lose some weight or get into better shape. Try a triathlon! Here are 9 Tips for Training for Your First Triathlon.

Are you looking for a fun way to lose some weight or get into better shape. Try a triathlon! Here are 9 Tips for Training for Your First Triathlon.

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! https://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! https://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Looks like this could be a good beginning training program for a triathlon.  I like that they include, from the first week, doing all three sports on one of the days.

Looks like this could be a good beginning training program for a triathlon. I like that they include, from the first week, doing all three sports on one of the days.

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