Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
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7 day waist slimming challenge...not sure about waist training 6-8 hours a day(not to start out with anyway). I would recommend starting at 1 hour the first day then adding 30 mins to an hour daily. Or whatever is comfortable. :-)
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/
Abs Workout isn’t gender specific anymore. Once upon a time, it seemed like men were the only ones working to get rock hard abs, but head to any gym and you’ll see that there are just as many women following rigorous abs workout to get great abs. The prob