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from YogiApproved™

7 Hip Opener Yoga Poses To Release Negativity (Photos)

7 Hip Opener Yoga Poses To Release Negativity (Photo Tutorial)

from The Daily Positive

9 Easy Yoga Poses To Battle Stress & Anxiety

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A great way to combat stress and anxiety is the practice of yoga. There are many poses that not only help your body release tension, but your mind to settle down as well.

from Jason Crandell Vinyasa Yoga Method

Essential Sequence: Neck, Shoulders, and Upper Back

12-Pose Yoga Sequence to Release Shoulders, Neck, and Upper Back Tension | Jason Crandell Vinyasa Yoga Method

Office Yoga: 10 Minute Routine to Release Tension - Pin now, do at work tomorrow!
from The Journey Junkie

Office Yoga: 10 Minute Routine to Release Tension

Office Yoga: 10 Minute Routine to Release Tension - Pin now, do at work tomorrow!

How To Release Knots In Your Back...a good trick to have on hand.

ChriskaYoga | Yoga to Release Neck & Shoulder Tension

from Yoga Journal

7 Yoga Poses To Release Trauma

Let it all go! Colleen Saidman Yee shares her top yoga poses for releasing tension and trauma within body parts that commonly hold it.

How to Release Tension from Your Throat | Singing Lessons

Hand massage to release tension in neck and refocus mind... Press the center of your right palm & rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.