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This is a basic beef stew recipe. Please feel free to add your favorite herbs, spices and vegetables to make this recipe your own. Serve with crusty bread and a tossed green salad for a complete meal.

This is a basic beef stew recipe. Please feel free to add your favorite herbs, spices and vegetables to make this recipe your own. Serve with crusty bread and a tossed green salad for a complete meal.

» Nut Butter Avocado Pancakes- Stage 3 GAPS Mindful Mama ½ ripe avocado  ¼- ½ C almond butter  4 eggs  1 t salt  Ghee, coconut oil, or butter        Mix all ingredients in food processor until consistency is good to spread as a pancake. Melt fat in cast-iron frying pan. Spread mixture to form small pancakes. Cook for a few minutes on each side until slightly golden brown.    Makes 6-8 small pancakes, could easily double. These could be used as a sandwich with chicken or tuna inside.

» Nut Butter Avocado Pancakes- Stage 3 GAPS Mindful Mama ½ ripe avocado ¼- ½ C almond butter 4 eggs 1 t salt Ghee, coconut oil, or butter Mix all ingredients in food processor until consistency is good to spread as a pancake. Melt fat in cast-iron frying pan. Spread mixture to form small pancakes. Cook for a few minutes on each side until slightly golden brown. Makes 6-8 small pancakes, could easily double. These could be used as a sandwich with chicken or tuna inside.

an easy to read, easy to print (and take to the grocery store) guide to natural salicylates in food.

an easy to read, easy to print (and take to the grocery store) guide to natural salicylates in food.

Because we ate very few foods with artificial dyes, I had dismissed the Feingold diet as irrelevant to my son's symptoms. It turns out that Salicylates sensitivity may be the real factor. I'm a little intimidated by the elimination process, but thinking about giving it a try since so many people have had success.

Because we ate very few foods with artificial dyes, I had dismissed the Feingold diet as irrelevant to my son's symptoms. It turns out that Salicylates sensitivity may be the real factor. I'm a little intimidated by the elimination process, but thinking about giving it a try since so many people have had success.

Sensitive to Salicylates? Here's a fact sheet and list of foods containing salicylates #salicylates thefoodwerewolf.com The Food Werewolf

Sensitive to Salicylates? Here's a fact sheet and list of foods containing salicylates #salicylates thefoodwerewolf.com The Food Werewolf

You are what you eat!: Savory lentil muffins. No gluten, no eggs, this is a lower oxalate and Failsafe bread!!

You are what you eat!: Savory lentil muffins. No gluten, no eggs, this is a lower oxalate and Failsafe bread!!

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