Homemade Energy Bars 1.5 cup McCain’s quick cooking oats 1/2 cup unsweetened shredded coconut 1/2 cup chopped unsweetened cherries and a handful of raisin mix (any dried fruit will work) 1/2 cup chocolate chips 1/2 cup maple syrup (or agave, honey) 1/2 cup peanut butter (or any nut butter) 2 tbsp ground flax seed 2 tsp cinnamon 2 tsp vanilla extract Mash together, press the mixture into a tupperware-type container. Freeze for a few hours, cut, wrap, store in freezer.
Homemade Energy Bars Recipe - I’m often asked by friends and athletes how to make a healthy, all-natural energy bar. I’ve been experimenting a bit on this and here’s one recipe that I really like. Of course, I put a new twist (adding protein powder, try different cereals, add vanilla, and/or cinnamon) on the recipe, so create your own variations to your likings. --- http://www.appforhealth.com/2011/08/homemade-energy-bars/
1 cup dry powdered milk 1 cup non-dairy powdered coffee creamer 1 cup French Vanilla flavored non-dairy powdered coffee creamer 2 1/2 cups sugar 1 1/2 cups unsweetened instant tea 2 tsps. cinnamon 2 tsp. ginger 1 tsp. cloves 1 tsp. nutmeg Combine all ingredients in a large bowl with a wire whisk. Add small amounts to a blender, blend until it becomes a fine powder. Store in an airtight container. To serve – add 3 tsps. to a mug of hot water, add a dash of milk.