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Proper running form - teach yourself!

Running in DC (or anywhere else muggy)

The latest tips and news on Butt Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Butt Workouts.

Tips to completing a triathlon relay (while still having fun)

Conquering a Triathlon, Relay-Style

MUSCLE GAINS: Bodyweight Exercises: Target every part of your bo...

Bodyweight Exercises: Target every part of your body. Darebee.com by Neila Rey

Rope Climb Progression

Rope Climb Progression

Ropes, Crossfit, Videos, Workout, Fitness

Onnit Ab Wheel https://www.onnit.com/?a_aid=55b0291880e83

The Onnit Ab Wheel is a great and cheaply priced tool to really develop core strength. It takes minutes to exhaust your ab muscles on this equipment

Dear hot guy...

Even though that's my boyfriend ; Never dated a guy with muscles before, so it's a plus!