Pinterest • The world’s catalogue of ideas

Explore 13 Mental, Wilma Rudolph and more!

Mental Rep Exercise # 12: Beliefs Inventory - Wilma Rudolph

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/:

Supported Split

Go Splits! 9 Stretches to Get You There! I will be able to do this by June 6

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.