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from BuzzFeed

23 Secrets Vegetarians Won't Tell You

Registered Dietitians can help facilitate this change that is realistic and individualized!

I found this out the hard way. I blindly used food for comfort I think most of my life, but it was while I had c-ptsd that it became a true problem/ addiction of sorts. I have worked very hard this last year to correct that, and learn healthier habits and methods. I have lost a lot of weight, and am determined to keep going until I truly am where I should be in regards to size and health. --D

from 365ish Days of Pinterest

7 Simple Rules to Follow for a Fit Lifestyle

You don't need pills, shakes, or fad diets to lose weight and get healthy! Real food and some common sense rules will go a long way toward a healthy lifestyle.

I always thought it'd be nice if fast food places served french-fry sized slices of celery that you dip in ranch, in place of fries... McDonald's did start serving kid's meals with an option for apple fries, at some point... you have to opt for them, though. Here's Burger King's version: i.usatoday.net/... (from 2007, dunno what they're doing now.)

Food in general changes my mood, but this is good to know - 12 Foods That Can Improve Your Mood:
from LIVESTRONG.COM

12 Foods That Can Improve Your Mood

Food in general changes my mood, but this is good to know - 12 Foods That Can Improve Your Mood: