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What a Difference a Day Makes:  This may be hard to believe, but these photos were taken 24 hours apart. I  often receive questions about eradicate belly bloat or how I keep my  stomach so flat. Many of my readers guess that I work out often and for  hours at a time, but I certainly do not.  My diet regime is fairly simple and I don't put a lot of pressure on myself  to workout more than 45 minutes a day, 3 days a week––if that! I do,  however, remain conscious of my tummy and waistline. So…

What a Difference a Day Makes: This may be hard to believe, but these photos were taken 24 hours apart. I often receive questions about eradicate belly bloat or how I keep my stomach so flat. Many of my readers guess that I work out often and for hours at a time, but I certainly do not. My diet regime is fairly simple and I don't put a lot of pressure on myself to workout more than 45 minutes a day, 3 days a week––if that! I do, however, remain conscious of my tummy and waistline. So…

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The transformation is amazing. Seriously so incredible the way you can change your body if you put your mind to it!

Fitness Motivation Apparel Designer

The transformation is amazing. Seriously so incredible the way you can change your body if you put your mind to it!

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