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23 Things That Inevitably Happen When You Start Getting In Shape

If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. Not only

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These "must increase your bust" exercises can perk your boobs right up

5 Minute Hip Workout with Denise Austin will slim the hips, tone the thighs, and firm the buns. Fight saddlebags and lose inches from your lower body with these muscle toning exercises. Try this workout at home and comment to let us know how you did. T