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Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

:)

Wellness Chiropractic in Ballwin, MO - Bringing Families Better Health... Naturally - Chiropractic has only one goal: to eliminate misalignments within the spinal column which interfere with the expression of the body's innate wisdom. We do not diagnose

Sandbag Elevated Hip Bridge: A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling).   If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly.     Tips:  - Press through the heels, and tuck your hips under your pelvis to engage your glutes.   - Hands directly under your shoulders: adjust for comfort

Sandbag Elevated Hip Bridge: A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling). If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly. Tips: - Press through the heels, and tuck your hips under your pelvis to engage your glutes. - Hands directly under your shoulders: adjust for comfort

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