These morning mantras will get you motivated and inspired to get up and kick ass. Feel excited to get in shape and burn calories after you listen to these morning mantras from personal trainers. Get up and slay the day by starting off with a powerful and intense workout routine.
IC Awareness Month Daily Fact #25 - Is it safe to drink beer when you have IC? Not when your bladder symptoms are active and hurting. In a large ICN survey, lighter beers and pale ales were found to be more bladder friendly than darker beers and stouts. If you decide to try beer again, start with a small amount and chase it with a glass of water to dilute the effects. http://www.ic-network.com/ic-awareness-daily-fact-25-beer-interstitial-cystitis/