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Any runner who has suffered from “gut rot” or bonked after hours of consuming nothing but bars and gels will tell you why they reach for the real food. It satisfies hunger on long runs, and savory flavors provide a welcome reprieve after the syrupy sweetness of most sports snacks. Here are some portable real-food … Continue reading "Real Food Faves"

Any runner who has suffered from “gut rot” or bonked after hours of consuming nothing but bars and gels will tell you why they reach for the real food. It satisfies hunger on long runs, and savory flavors provide a welcome reprieve after the syrupy sweetness of most sports snacks. Here are some portable real-food … Continue reading "Real Food Faves"

Any runner who has suffered from “gut rot” or bonked after hours of consuming nothing but bars and gels will tell you why they reach for the real food. It satisfies hunger on long runs, and savory flavors provide a welcome reprieve after the syrupy sweetness of most sports snacks. Here are some portable real-food … Continue reading "Real Food Faves"

Any runner who has suffered from “gut rot” or bonked after hours of consuming nothing but bars and gels will tell you why they reach for the real food. It satisfies hunger on long runs, and savory flavors provide a welcome reprieve after the syrupy sweetness of most sports snacks. Here are some portable real-food … Continue reading "Real Food Faves"

Hackfleisch, Käse, Schinken, Bacon, Rolle, Food,   Gehacktes gefüllt mit Käse und Schinkenwürfel, wahlweise auch Fetakäse und Spinat (je nach Geschmack), umhüllt mit Bacon. Knusprig goldbraun backen bei ca. 180 Grad für 20-30 Minuten. Bei uns gab es Kroketten und Gemüse, sowie einen Salat als Beilage. Guten Hunger :)

Hackfleisch, Käse, Schinken, Bacon, Rolle, Food, Gehacktes gefüllt mit Käse und Schinkenwürfel, wahlweise auch Fetakäse und Spinat (je nach Geschmack), umhüllt mit Bacon. Knusprig goldbraun backen bei ca. 180 Grad für 20-30 Minuten. Bei uns gab es Kroketten und Gemüse, sowie einen Salat als Beilage. Guten Hunger :)

The goal of the Bone Broth Diet is to SEAL and HEAL a leaky gut. The foods you eat on in our way of life are nutrient-rich and hunger-busting—they help balance hormones, create glowing skin, detoxify, heal the gut, reduce inflammation, and blast stubborn excess weight. You'll also discover a newfound energy and feel like you've turned back the clock about a decade. See what a healthy gut can do for you!

The goal of the Bone Broth Diet is to SEAL and HEAL a leaky gut. The foods you eat on in our way of life are nutrient-rich and hunger-busting—they help balance hormones, create glowing skin, detoxify, heal the gut, reduce inflammation, and blast stubborn excess weight. You'll also discover a newfound energy and feel like you've turned back the clock about a decade. See what a healthy gut can do for you!

Das Omelette ist eine einfache Eierspeise und ist zu jeder Tageszeit eine gute Wahl. Ich habe mich an einem Brokkoli- Omelette ausprobiert und war begeistert. Deswegen gibt es das Rezept gleich mal für Euch hier auf unserem Fit Trio Fitness Blog. Viel Spaß beim Ausprobieren und guten Hunger! Die Zutaten (1-2 Personen)500g Brokkoli 1 rote Paprika 1 Zwiebel 50 ml Milch Salz und Pfeffer 4 Eier Olivenöl 50g Frischkäse bei Bedarf RucolaDie ZubereitungDen Brokkoli waschen und in kleine Röschen…

Das Omelette ist eine einfache Eierspeise und ist zu jeder Tageszeit eine gute Wahl. Ich habe mich an einem Brokkoli- Omelette ausprobiert und war begeistert. Deswegen gibt es das Rezept gleich mal für Euch hier auf unserem Fit Trio Fitness Blog. Viel Spaß beim Ausprobieren und guten Hunger! Die Zutaten (1-2 Personen)500g Brokkoli 1 rote Paprika 1 Zwiebel 50 ml Milch Salz und Pfeffer 4 Eier Olivenöl 50g Frischkäse bei Bedarf RucolaDie ZubereitungDen Brokkoli waschen und in kleine Röschen…

Rezept für gefüllte Süßkartoffel mit Spinat, Fetakäse, Parmesan und Pinienkernen. Einfach,

Rezept für gefüllte Süßkartoffel mit Spinat, Fetakäse, Parmesan und Pinienkernen. Einfach,

When your stomach is empty, the way it informs us is efficient _ and often troublesome for those who are attempting a fasting diet or just trying to curb the amount of food that they eat in a day. Ghrelin, the hunger hormone, is secreted by your gut when it_s running low on food, causing your brain to start processing hunger symptoms.

When your stomach is empty, the way it informs us is efficient _ and often troublesome for those who are attempting a fasting diet or just trying to curb the amount of food that they eat in a day. Ghrelin, the hunger hormone, is secreted by your gut when it_s running low on food, causing your brain to start processing hunger symptoms.

Feldsalat mit Radieschen, Avocado, Walnüssen und Fenchel - smarter - Zeit: 25 Min. | eatsmarter.de

Feldsalat mit Radieschen, Avocado, Walnüssen und Fenchel - smarter - Zeit: 25 Min. | eatsmarter.de

When your stomach is empty, the way it informs us is efficient _ and often troublesome for those who are attempting a fasting diet or just trying to curb the amount of food that they eat in a day. Ghrelin, the hunger hormone, is secreted by your gut when it_s running low on food, causing your brain to start processing hunger symptoms.

When your stomach is empty, the way it informs us is efficient _ and often troublesome for those who are attempting a fasting diet or just trying to curb the amount of food that they eat in a day. Ghrelin, the hunger hormone, is secreted by your gut when it_s running low on food, causing your brain to start processing hunger symptoms.

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