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Pfannen-Pizza Rezept: 405,Backpulver,Olivenöl,Wasser,Gewürz,Wasser,Tomate,Mozzarella,Emmentaler,Pizzagewürz

This recipe is ideal to clean your gut after the heavy holydays meals. Fresh, light and healthy, this salad will help you calm your hunger while helping you lose weight! This recipe will certainly charm the followers of healthy and balanced diet. Composed primarily of nutritious vegetables and foods with slimming and diuretic properties, this …

from BBC Good Food

The health benefits of… figs

Naturally high in dietary fibre, figs can be a useful food to include in the diet for those watching their weight. High fibre foods provide feelings of fullness and can reduce hunger and cravings. Figs also contain prebiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness.

from Redbook

50 Things Every Woman Needs to Know About Her Body

You might want to rethink ordering that burger and fries combo for lunch after all. Researchers wanted to find out whether a high-fat diet changes how your brain interprets hunger, and the results were pretty shocking. There's actually bacteria from high-fat foods that can cause inflammation in the nerve cells that communicate between your gut and brain, leading you to not feel full even when you are ... which means you'll keep on eating. Salad, anyone? -

from Skinny Mom

Healthy Foods That Cause Bloating

These healthy foods can also make you feel bloated. Find out what the top 6 foods are.