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Do you know what it takes to enjoy a healthy old age? Take this longevity quiz to find out: http://www.parade.com/news/quiz2/live-longer-better-quiz.html

Can you really live better longer without long-term care insurance? | Making Sen$e | PBS NewsHour

I have been in the States for 7 years. I used to think people who lived that long a time in the U.S. should know everything about it. They seemed so so so "resident." But now here I am barely know anything. How exactly does Obamacare work? Where to get good deals? How magnificent is Yellowstone? How to build my credit score? How should I deal with the salesman at the dealership? The list goes on and on. . O' how little I know and how silly I used to be thinking that anyone who lived here…

YOU CAN LOSE WEIGHT without changing what you eat or doing one minute of exercise! It’s a bold claim. And don’t get me wrong: Nutrition and exercise are important! But there’s another key to weight loss – and most people don’t even know about it. It’s sleep. In fact, besides eating whole foods and moving …

I STUMBLED ON THIS PHOTOGRAPH... IT KINDA MADE ME LAUGH :) IT TOOK ME WAY BACK DOWN MEMORY LANE It's my first husband James standing in the church Sanctuary. We were infants in Sunday school together sang in the choir together I followed him to the Marine Corp. We got married had 3 beautiful children then we divorced. He's doing great now and living a very well. I am no longer bitter about our past I wish that we would have known better how to make it last. Young people fight and argue over…

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

#TransformationTuesday So much has changed in 6 years! I don't even know who that girl on the left is anymore. She was a new mom struggling to accept her body and trying to find her way in the world. She had constant anxiety over the future and how her family would survive financially. She was convinced to believe that being a stay at home mom was her only option. She was lost! Almost 6 years later and everything is completely different. Saying yes to becoming a coach has changed…

7 Easy Ways To Avoid Looking Older-1. Make Bad Dietary Choices Over the years, there's been a lot of debate related to diet and longevity. But most experts agree that a diet low in sugar and refined carbohydrates is best. And some studies show that eating a traditional Mediterranean diet can add years to your life.

to read later. "Beating on Wheat and Raining on Grains: What's Really Making Us Fat and Stupid?" article criticizing anti-grain dietary philosophy...

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