Yoga Basics is suitable for all students and offers an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Pranayama (breath work) and a final deep relaxation are integral to every class. This is a six-week session on Tuesdays, January 12 – February 16 at 1:00 pm. The total cost for the session is $30.00. Our instructor is Julie Shaw of Lotus Mind and Body. Sign up thru our website.
Namaste Yoga Season 2 Part 1: I benefit tremendously both in flexibility & tone (I'm 70), and by accenting the breathing - ending sessions a different person, at least 4 days per week. I don't follow the screen once it's familiar but the pleasant presenters & Vancouver scene changes set it apart. But year two has a little nicer narrative, is more inspirational, and the movement-poses are less athletic versus two demanding sessions of Season One.