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Yoga Basics is suitable for all students and offers an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Pranayama (breath work) and a final deep relaxation are integral to every class. This is a six-week session on Tuesdays, January 12 – February 16 at 1:00 pm. The total cost for the session is $30.00. Our instructor is Julie Shaw of Lotus Mind and Body. Sign up thru our website.

Yoga Basics is suitable for all students and offers an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Pranayama (breath work) and a final deep relaxation are integral to every class. This is a six-week session on Tuesdays, January 12 – February 16 at 1:00 pm. The total cost for the session is $30.00. Our instructor is Julie Shaw of Lotus Mind and Body. Sign up thru our website.

Class of 2016 senior portraits #seniorpics #classof2016 Des Moines, Iowa senior portrait photographer, Randy Milder | His & Hers

Class of 2016 senior portraits #seniorpics #classof2016 Des Moines, Iowa senior portrait photographer, Randy Milder | His & Hers

Namaste Yoga Season 2 Part 1: I benefit tremendously both in flexibility & tone (I'm 70), and by accenting the breathing - ending sessions a different person, at least 4 days per week.  I don't follow the screen once it's familiar but the pleasant presenters & Vancouver scene changes set it apart.  But year two has a little nicer narrative, is more inspirational, and the movement-poses are less athletic versus two demanding sessions of Season One.

Namaste Yoga Season 2 Part 1: I benefit tremendously both in flexibility & tone (I'm 70), and by accenting the breathing - ending sessions a different person, at least 4 days per week. I don't follow the screen once it's familiar but the pleasant presenters & Vancouver scene changes set it apart. But year two has a little nicer narrative, is more inspirational, and the movement-poses are less athletic versus two demanding sessions of Season One.

Awesome stuff by Lindsay Adler. The colour of the dress pops, even with the darker toning. Love the movement, composition, and pose of the model.

Awesome stuff by Lindsay Adler. The colour of the dress pops, even with the darker toning. Love the movement, composition, and pose of the model.

Senior portrait ideas, beautiful, senior portrait photography, senior images, senior session, contemporary dance ideas poses, white skirt, urban, jump

Senior portrait ideas, beautiful, senior portrait photography, senior images, senior session, contemporary dance ideas poses, white skirt, urban, jump

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