If running up hills is way too challenging, follow this 40 minute workout and you'll burn over 400 calories! Aside from a toned tush and thighs, these intervals are also proven to target belly fat, so it's doubly effective.
You saved to Fitness Tips & Workouts Kayla’s 14-Day Kick Start. The programme: FULL BODY (Workout 3 Circuit 1) 1. Do Circuit 1 moves one after another without pausing. 2. After Circuit 1, take a 30-second break. 3. Do Circuit 2 the same way. 4. Rest for 30 seconds. *Repeat steps 1-4. Look out for the Week 2 upgrades to make your next seven days a challenge. Each circuit will last seven minutes. Illustrations: Rita Thomas #BBG
My favorite #bbgsister @sophiegetfit_bbg tagged me for my #2016goals First off thank you for this tag Sophie! I wanna give a shoutout to this girl because she has been there since day 1. I am so freaking excited for what I have ahead of me in 2016 So here are my goals: 1 Listen to my body. This is so important when you're set on seeing progress as much as I am but that's just me and I think it's important that I don't push myself when I need rest 2 Find time to meditate. I just recently…
As a part of a classroom guidance lesson, I use these "Cool Down Ice Cubes" to discuss ways to cool-off our anger before an explosion happens! This lesson and these ice cubes are a HUGE hit with the students!