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Microwaving or baking retains the most nutrients. If you peel and boil the spuds, you lose all the f... - Reader's Digest

Microwaving or baking retains the most nutrients. If you peel and boil the spuds, you lose all the f... - Reader's Digest

Breakfast is the perfect time to treat yourself to something delicious, sweet & healthy! GF toast + coconut butter + peaches + a lil maple syrup + toasted almond slivers

Breakfast is the perfect time to treat yourself to something delicious, sweet & healthy! GF toast + coconut butter + peaches + a lil maple syrup + toasted almond slivers

Food for thought Get your veggies in each meal EVEN breakfast!  I find it easy to eat veggies when I sauté them and add it in with my eggs. Today I mixed some peppers and spinach with cauliflower rice. I always add sea salt or pink Himalayan salt and my favorite healthy fats to cook with are avocado oil or coconut oil. Great way to start the day!

Food for thought Get your veggies in each meal EVEN breakfast! I find it easy to eat veggies when I sauté them and add it in with my eggs. Today I mixed some peppers and spinach with cauliflower rice. I always add sea salt or pink Himalayan salt and my favorite healthy fats to cook with are avocado oil or coconut oil. Great way to start the day!

Every person’s tongue is unique, with distinct characteristics that reflect their inner health. Ever been to a TCM (Traditional Chinese Medicine) doctor or an acupuncturist and been asked to stick out your tongue? There is a reason for this. TCM believes the tongue is a microcosm of the entire body and will reflect its excesses and deficiencies. The shape, […]

Every person’s tongue is unique, with distinct characteristics that reflect their inner health. Ever been to a TCM (Traditional Chinese Medicine) doctor or an acupuncturist and been asked to stick out your tongue? There is a reason for this. TCM believes the tongue is a microcosm of the entire body and will reflect its excesses and deficiencies. The shape, […]

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