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from 100 Days of Real Food

Real Food Defined (The Rules

Below are the rules we followed during our original 100 Days of Real Food pledge. If you are taking the 10-Day pledge you will follow these same rules. Wha

from Authority Nutrition

11 Healthy Foods That Are Very High In Iron

Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 11 healthy iron-rich foods:

from Authority Nutrition

Should You Avoid Fish Because of the Mercury?

Fish is one of the most nutritious foods you can eat, but some types of fish contain high levels of mercury. Does it mean you need to avoid all fish? Learn more here: