Strawberry Banana Piña Colada / 1/2 to 1 Cup of fresh or frozen (defrosted) strawberries/ 1/2 teaspoon sugar / 1 small can pineapple juice (1 C) / 1/2 cup coconut cream / 1 small banana (sliced and frozen) / 1/2 to 1 cup diced frozen pineapple chunks/ 2 o
Banana Berry Smoothie Yield: 2 servings 1 cup mixed berries, frozen 1 medium banana, peeled 1 cup milk, soy milk or almond milk ½ cup strawberry banana yogurt (or substitute your favorite flavor) Additional berries, for garnish (if desired) Place all of the ingredients in a blender and process on high speed until they are smooth. Garnish with additional berries if desired.
Serves 1 | Prep time: 10 minutes | Total time: 10 minutes, plus freezing time Ingredients 1 cup blueberries 1 teaspoon powdered stevia (or to taste) 1 large fresh egg white Pinch of cream of tartar Directions Combine the blueberries and stevia in a blender and puree until smooth. With an electric mixer, beat the […]