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Bonsai trees in unusual situations,  created by Japan-based artist Makoto Azuma: 1 Frozen  & 1 suspended

Bonsai trees in unusual situations, created by Japan-based artist Makoto Azuma: 1 Frozen & 1 suspended

Ingredients  2 cups of chopped mango, preferably frozen 1 frozen banana, without skin 1 c. coconut milk (You can use my DIY recipe. If you u...

Ingredients 2 cups of chopped mango, preferably frozen 1 frozen banana, without skin 1 c. coconut milk (You can use my DIY recipe. If you u...

Super Citrus Smoothie  Serves: one big smoothie   A juicer  A blender  2 tbsp Meyer lemon juice  The juice of 1/2 a grapefruit (save the other half for tomorrow’s smoothie!)  1/2 cup fresh orange or tangerine juice  2 tbsp honey  Heaping 1/2 cup Greek yogurt  1 frozen banana (they blend better when frozen)  1/2 cup ice cubes

Super Citrus Smoothie Serves: one big smoothie A juicer A blender 2 tbsp Meyer lemon juice The juice of 1/2 a grapefruit (save the other half for tomorrow’s smoothie!) 1/2 cup fresh orange or tangerine juice 2 tbsp honey Heaping 1/2 cup Greek yogurt 1 frozen banana (they blend better when frozen) 1/2 cup ice cubes

This delicious Mocha Breakfast Shake is made with Greek yogurt for a wake-me-up, protein-packed breakfast! For those mornings when only coffee AND chocolate will do! // Mom On Timeout

This delicious Mocha Breakfast Shake is made with Greek yogurt for a wake-me-up, protein-packed breakfast! For those mornings when only coffee AND chocolate will do! // Mom On Timeout

Ingredients    2 cups fresh pineapple (one cup cut up and frozen and one cup cut up not frozen)  1 frozen banana cut into quarters  ½ cup non fat greek yogurt  1 Tbs honey  ¼ cup original unsweetened Almond milk  Add all ingredients to Blender and blend to desired consistency.    Nutrition Facts    Calories 202 Per Serving (2 servings per recipe)

Ingredients 2 cups fresh pineapple (one cup cut up and frozen and one cup cut up not frozen) 1 frozen banana cut into quarters ½ cup non fat greek yogurt 1 Tbs honey ¼ cup original unsweetened Almond milk Add all ingredients to Blender and blend to desired consistency. Nutrition Facts Calories 202 Per Serving (2 servings per recipe)

The Ultimate Post-Workout Recovery Smoothie for Runners :: Ingredients:      1 frozen banana     1/2 cup frozen chopped spinach     1/2 cup blueberries (fresh or frozen)     1.5 cups almond or coconut milk     2 tbsp almond butter     2 tsp honey     1/2 tsp cinnamon

The Ultimate Post-Workout Recovery Smoothie for Runners :: Ingredients: 1 frozen banana 1/2 cup frozen chopped spinach 1/2 cup blueberries (fresh or frozen) 1.5 cups almond or coconut milk 2 tbsp almond butter 2 tsp honey 1/2 tsp cinnamon

Tropical Baby Smoothie    Ingredients    2 cups of chopped mango, preferably frozen  1 frozen banana, without skin  1 c. coconut milk (You can use my DIY recipe. If you use canned, try Trader Joe’s brand or Native Forest since they use BPA free cans.)  1/2 avocado  1.5 teaspoons of spirulina powder

Tropical Baby Smoothie Ingredients 2 cups of chopped mango, preferably frozen 1 frozen banana, without skin 1 c. coconut milk (You can use my DIY recipe. If you use canned, try Trader Joe’s brand or Native Forest since they use BPA free cans.) 1/2 avocado 1.5 teaspoons of spirulina powder

Pumpkin Pie Protein Shake: INGREDIENTS 1 cup unsweetened vanilla almond milk, or milk of choice 1 frozen banana (cut up in coins and frozen) 1/2 cup pumpkin puree 3 tbsp. vanilla protein powder 1 (6 ounce) vanilla yogurt, I used Yoplait light 1/2 tsp. pumpkin pie spice 1/2 tsp. truvia, or sub sweetener of choice 1/4 tsp. vanilla extract 1 cup ice

Pumpkin Pie Protein Shake: INGREDIENTS 1 cup unsweetened vanilla almond milk, or milk of choice 1 frozen banana (cut up in coins and frozen) 1/2 cup pumpkin puree 3 tbsp. vanilla protein powder 1 (6 ounce) vanilla yogurt, I used Yoplait light 1/2 tsp. pumpkin pie spice 1/2 tsp. truvia, or sub sweetener of choice 1/4 tsp. vanilla extract 1 cup ice

blueberry lemon ginger smoothie via green plate rule        1 cup unsweetened coconut or almond milk      1/2 vanilla yogurt (greek yogurt, or coconut yogurt for vegan)      1 cup blueberries, fresh or frozen      1 frozen banana      2 pitted dates      1 tbsp fresh lemon juice      1 tsp fresh ginger      1 tbsp chia seeds

blueberry lemon ginger smoothie via green plate rule 1 cup unsweetened coconut or almond milk 1/2 vanilla yogurt (greek yogurt, or coconut yogurt for vegan) 1 cup blueberries, fresh or frozen 1 frozen banana 2 pitted dates 1 tbsp fresh lemon juice 1 tsp fresh ginger 1 tbsp chia seeds

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