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75-year old Tsuneko Machida, 4th dan. She started Karate at 63-years old. It is never too late. Martial arts for longevity

75-year old Tsuneko Machida, 4th dan. She started Karate at 63-years old. It is never too late. Martial arts for longevity

Becoming a strong fighter in MMA requires more than skills practice and calisthenics, you must increase your hip and core strength. Incorporate these 7 kettlebell exercises and see how your mma strength and power improves.

Becoming a strong fighter in MMA requires more than skills practice and calisthenics, you must increase your hip and core strength. Incorporate these 7 kettlebell exercises and see how your mma strength and power improves.

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Chuan Qigong,Taiji Qigong,Tai Chi Chuan,Daoist Taoist,Wudang Daoist,Chi Modo,Chi Quotes,Chun Wudang,Taichi Qi

Among the many Ninja Exercises of the Gyokku Ninja Clan are methods of leaping to avoid the disabling slash of an enemy's knife or blade...

Among the many Ninja Exercises of the Gyokku Ninja Clan are methods of leaping to avoid the disabling slash of an enemy's knife or blade...

What’s the Meaning of Karate’s Different Belt Colors? (The Answer Will Blow Your Mind) | KARATEbyJesse

What’s the Meaning of Karate’s Different Belt Colors? (The Answer Will Blow Your Mind) | KARATEbyJesse

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