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from THEINDIANSPOT

TOP 10 HEALTHY VEGETABLES TO QUICKLY LOSE WEIGHT

Weight loss is a main concern these days among girls especially. No wonder why gym and yoga classes are earning good! Exercising is essential no matter what, but it also needs proper diet for a hea…

from Lauren Conrad

Friday Favorites

1. Eat breakfast 2. Workout in the morning 3. Drink lots of water or green tea 4. Eat whole grains (not multigrains) 5. Eat smaller meals, more frequently

from Lauren Conrad

Shape Up: My 7 Days to Skinny Jeans Plan

Knee Pain Relief and Treatment for Men : Stress, tension, minimum exercise and physical exertion can be playing a major part in the declining health of your knees. You may be taking this for granted, but in the long run; this will not serve you well. So t

from Or so she says...

15 Inexpensive Ways to Help You Get Healthy & Fit (she: Beth

Or so she says…:15 Inexpensive Ways to Help You Get Healthy & Fit (she: Beth) - Or so she says...

from THEINDIANSPOT

DRINK WATER TO SPEED UP WEIGHT LOSS

The first step towards shedding some weight is simply-changing diet habits. But diet doesn’t only include food and you should also concentrate on your water ...