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from Greatist

40 Squat Variations You Need to Try ASAP

Trying to work on your tushy?? Squats and lunges are the best but sometimes they get boring. Try these variations that you and your booty will love!!!!

from Real Simple

How to Master the Perfect Squat

How to Do a Squat: An illustrated guide to the perfect squat.

from DIY & Crafts

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

It's ALWAYS best to get moving first thing in the morning to jump start your metabolism all day. If you are interested in plastic surgery, weight loss, or increased athletic performance contact to see how we can help!

from Get Your Fit Together

Do You Know Which Deadlift is Right For You?: Conventional vs. Sumo

squats #happygirlsaretheprettiest

from Fit Bitch

30 Day Guns, Buns and Ab Challenge

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

from POPSUGAR Fitness


What lady doesn't want a perfect round, and toned butt? Here are our Top 10 Best Exercises for your Glutes! Which is your favorite? More

from POPSUGAR Fitness


6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.


Top 7 Squat Workout Challenge To Tone Up Your Butt

WORK THAT ASS! 14 Day Bubble Butt Challenge.


30 Day Squat Challenge

Talk less , listen more , exercise, fitness, health,


How to Do the Perfect Squat

Everyone talks about getting an awesome butt by doing squats!! But do you know how to do the perfect squat??