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40 Squat Variations You Need to Try

Trying to work on your tushy?? Squats and lunges are the best but sometimes they get boring. Try these variations that you and your booty will love!!!!

Keep your squats low And your standards High.

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

Tighten that tush with these 14 moves!

Saggy Booty Be Gone! 13 Exercises to Tighten Your Tush [VIDEO]

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.❤️❤️❤️

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.❤️❤️❤️

An All-Squat Workout for a Lower-Body That Just Won't Quit

Daily motivation (25 photos)

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It's time to step up your strength-training routine. Just like hiking and running hills, these