Trying to work on your tushy?? Squats and lunges are the best but sometimes they get boring. Try these variations that you and your booty will love!!!!

Trying to work on your tushy?? Squats and lunges are the best but sometimes they get boring. Try these variations that you and your booty will love!!!!

TUSHY TONER WORKOUT: (ADVANCED)    Five Rounds- 60 Seconds Each- Continuous    1. Treading: 9.0-10.0  2. Split Squats (with Dumbbells)  3. Mountain Climbers   4. Side Plank with Top Crunch  5. Sumo Squat (with Weight)  6. Kettlebell Swing  7. Walking Lunge (with Dumbbells)  8. One Leg Burpee on Med Ball     **Use weights according to your age, gender, strength and fitness level**

TUSHY TONER WORKOUT: (ADVANCED) Five Rounds- 60 Seconds Each- Continuous 1. Treading: 9.0-10.0 2. Split Squats (with Dumbbells) 3. Mountain Climbers 4. Side Plank with Top Crunch 5. Sumo Squat (with Weight) 6. Kettlebell Swing 7. Walking Lunge (with Dumbbells) 8. One Leg Burpee on Med Ball **Use weights according to your age, gender, strength and fitness level**

Yeah it's a whole lotta not fun exposing parts of yourself that you battle insecurity with. .. But it's not fair to just post certain shots or my "after photos" leading you to believe that my body self esteem & journey is all rainbows  butterflies. .. The truth is social media makes it easy to share the highlights. That doesn't mean I don't want to keep it real but also want to be sure that I'm keeping my #GracefullyBalanced presence inspiring and uplifting focused on positivity and…

Yeah it's a whole lotta not fun exposing parts of yourself that you battle insecurity with. .. But it's not fair to just post certain shots or my "after photos" leading you to believe that my body self esteem & journey is all rainbows butterflies. .. The truth is social media makes it easy to share the highlights. That doesn't mean I don't want to keep it real but also want to be sure that I'm keeping my #GracefullyBalanced presence inspiring and uplifting focused on positivity and…

https://www.facebook.com/Fitness-With-Coach-Candace-1109194869115008/  Leg and Booty day are my favs!  Who doesn't want nice legs and tushy? This is simply a squat to lunge jump that you would typically do for a full minute! Enjoy

https://www.facebook.com/Fitness-With-Coach-Candace-1109194869115008/ Leg and Booty day are my favs! Who doesn't want nice legs and tushy? This is simply a squat to lunge jump that you would typically do for a full minute! Enjoy

Trying to work on your tushy?? Squats and lunges are the best but sometimes they get boring. Try these variations that you and your booty will love!!!!

Trying to work on your tushy?? Squats and lunges are the best but sometimes they get boring. Try these variations that you and your booty will love!!!!

GLUTES:  Heavy Squat- 4 sets of10-15 reps  Jumping Squat- 3 sets of failure  Dumbbell Lunge- 3 sets of 10-14  Calf Raise- 3 sets of 20-35

GLUTES: Heavy Squat- 4 sets of10-15 reps Jumping Squat- 3 sets of failure Dumbbell Lunge- 3 sets of 10-14 Calf Raise- 3 sets of 20-35

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