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from MomJunction

Yoga After C Section

You must have undergone lot of pain to bring your baby into this world after Cesarean. Want to gain your fitness back? Here is yoga after c section for you.

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

My daughter is 6 mon now. She is about 16lbs. I am sure this will really do me some good. Can't wait to try
from Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

My daughter is 6 mon now. She is about 16lbs. I am sure this will really do me some good. Can't wait to try

Jamie Eason Post Pregnancy Fitness Trainer. Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life! Bodybuilding.com

from Get Healthy U | Chris Freytag

10 Yoga Poses You Should Do Every Day

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

from Skinny Mom

A C-Section Mom Must Read

A C-Section Mom Must Read | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

from Simple Beautiful Life

35 Motivational Fitness Quotes GUARANTEED To Get You Going

from MomJunction

When Can You Start Doing Exercises After C-Section?

Exercise After C-Section: Getting back to exercise after c section delivery can be a little tricky. Read on to know when it is safe for you to start exercising again.