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You must have undergone lot of pain to bring your baby into this world after Cesarean. Want to gain your fitness back? Here is yoga after c section for you.

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

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For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

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